Fitness with Julie: Why Stretch?

Stretching is good for all age groups and all capabilities (may have to be modified) but it should be done before exercise and after; to keep your muscles feeling good and also to prevent injury!

Here is a YOUTUBE video for Stretching there are much more available!

Open your mind to possibilities; adapt and modify as needed!

Julie Z
About Julie Z 184 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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