Lisa Genova's LEFT neglected book

Book Review: LEFT neglected

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Lisa Genova’s ‘Left Neglected‘ is a very interesting book about a woman who has it all, great kids, successful career, supporting husband and a nice […]

chair yoga

Chair Yoga: Hands

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For this weeks chair yoga pose we’re going to do some hand mudra’s. 1. Sit upright in your chair, place hands together in prayer position […]