Julie Z

Stretching is good for all age groups and all capabilities (may have to be modified) but it should be done before exercise and after; to […]

Everyone has different fitness levels and in saying this it took me a while to feel comfortable enough to get down on a mat safely […]

There is nothing wrong with ‘wondering’. Personally, I wonder a lot about my abilities when it comes to fitness and this only makes me push […]

My Personal Trainer got me into boxing a few months ago, it has brought my stress and anger relief down, so if you have stress […]

For the month of April, I will be taking a blogging break. Feel free to watch all the videos in the link below and Happy […]

Today I show you a few exercises you can do with your medicine ball. Don’t have one available? You can use closed soup cans, a dumbbell, […]

Some things in life are tough to go through and when they pop into our heads they get us down however in fitness looking back […]