Fitness with Julie: Break
For the month of April, I will be taking a blogging break. Feel free to watch all the videos in the link below and Happy […]
Julie Z
Fitness with Julie: Medicine Ball Workout
Today I show you a few exercises you can do with your medicine ball. Don’t have one available? You can use closed soup cans, a dumbbell, […]
Fitness with Julie: Yoga in 3 Ways
We all have different fitness levels and we should be practicing fitness in ways that are comfortable for us, today I am going to share […]
Fitness with Julie: Flashback Friday
Some things in life are tough to go through and when they pop into our heads they get us down however in fitness looking back […]
Fitness with Julie: Here we ROW!
Row, row, row your boat gently down the stream… OK no stream here, plus too cold out but we can ROW inside, yes rowing machines at […]
Fitness with Julie: 3 Arm Routines
Taking you through 3 Arm Routines! You can use mini medicine balls, dumbbells or closed canned products or whatever you have at home or just […]
Fitness with Julie: Belly Breathing
“The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body […]
Fitness with Julie: Adapting Workouts for You!
Have you ever seen workouts on Pinterest or other social sites and you wonder how can I do those or you think I can’t (first […]
Fitness with Julie: Boxing Featuring My Personal Trainer Trevor
My Personal Trainer taught me boxing last week. Yes, it can be done even if you can not stand! Enjoy! (Challenges…BRING IT ON!). Learn more […]
Fitness with Julie: Workout Routine Demo
Today I go quickly through a workout routine I do every afternoon (not all reps showed)! #GETABLE