Fitness with Julie: Keep on Reaching!
Well 2018 is almost over and I hope you have seen yourself improve…however improvements are not final we can improve on our improvements! Keep on […]
Julie Z
Fitness with Julie: Chair Yoga
Chair yoga is something I have been doing for many years, for those who may not be able to do an exercise or routine the […]
Fitness with Julie: Why Stretch?
Stretching is good for all age groups and all capabilities (may have to be modified) but it should be done before exercise and after; to […]
Fitness with Julie: Make It Work!
Everyone has different fitness levels and in saying this it took me a while to feel comfortable enough to get down on a mat safely […]
Fitness with Julie: Do you WONDER?
There is nothing wrong with ‘wondering’. Personally, I wonder a lot about my abilities when it comes to fitness and this only makes me push […]
Fitness with Julie: Boxing
My Personal Trainer got me into boxing a few months ago, it has brought my stress and anger relief down, so if you have stress […]
Fitness with Julie: Chair Yoga Stretching
I’m outside on this sunny day taking you through some stretching! Let’s stretch together!
Fitness with Julie: Full Body Workout
Hello fellow fitness gals & guys! Today my video takes you through a full body workout, this video has 2 parts and is longer than […]
Fitness with Julie: Break
For the month of April, I will be taking a blogging break. Feel free to watch all the videos in the link below and Happy […]
Fitness with Julie: Medicine Ball Workout
Today I show you a few exercises you can do with your medicine ball. Don’t have one available? You can use closed soup cans, a dumbbell, […]