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Julie Z

Fitness with Julie: Break

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For the month of April, I will be taking a blogging break. Feel free to watch all the videos in the link below and Happy […]

Fitness with Julie: Medicine Ball Workout

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Today I show you a few exercises you can do with your medicine ball. Don’t have one available? You can use closed soup cans, a dumbbell, […]

Fitness with Julie: Yoga in 3 Ways

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We all have different fitness levels and we should be practicing fitness in ways that are comfortable for us, today I am going to share […]

Fitness with Julie: Flashback Friday

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Some things in life are tough to go through and when they pop into our heads they get us down however in fitness looking back […]

Fitness with Julie: Here we ROW!

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Row, row, row your boat gently down the stream… OK no stream here, plus too cold out but we can ROW inside, yes rowing machines at […]

Fitness with Julie: 3 Arm Routines

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Taking you through 3 Arm Routines! You can use mini medicine balls, dumbbells or closed canned products or whatever you have at home or just […]

Fitness with Julie: Belly Breathing

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“The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body […]

Fitness with Julie: Adapting Workouts for You!

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Have you ever seen workouts on Pinterest or other social sites and you wonder how can I do those or you think I can’t (first […]

Fitness with Julie: Boxing Featuring My Personal Trainer Trevor

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My Personal Trainer taught me boxing last week. Yes, it can be done even if you can not stand! Enjoy! (Challenges…BRING IT ON!). Learn more […]

Fitness with Julie: Workout Routine Demo

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Today I go quickly through a workout routine I do every afternoon (not all reps showed)! #GETABLE  

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