Fitness with Julie: Chair Yoga Stretching
I’m outside on this sunny day taking you through some stretching! Let’s stretch together!
Julie Z
Fitness with Julie: Full Body Workout
Hello fellow fitness gals & guys! Today my video takes you through a full body workout, this video has 2 parts and is longer than […]
Fitness with Julie: Break
For the month of April, I will be taking a blogging break. Feel free to watch all the videos in the link below and Happy […]
Fitness with Julie: Medicine Ball Workout
Today I show you a few exercises you can do with your medicine ball. Don’t have one available? You can use closed soup cans, a dumbbell, […]
Fitness with Julie: Yoga in 3 Ways
We all have different fitness levels and we should be practicing fitness in ways that are comfortable for us, today I am going to share […]
Fitness with Julie: Flashback Friday
Some things in life are tough to go through and when they pop into our heads they get us down however in fitness looking back […]
Fitness with Julie: Here we ROW!
Row, row, row your boat gently down the stream… OK no stream here, plus too cold out but we can ROW inside, yes rowing machines at […]
Fitness with Julie: 3 Arm Routines
Taking you through 3 Arm Routines! You can use mini medicine balls, dumbbells or closed canned products or whatever you have at home or just […]
Fitness with Julie: Belly Breathing
“The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body […]
Fitness with Julie: Adapting Workouts for You!
Have you ever seen workouts on Pinterest or other social sites and you wonder how can I do those or you think I can’t (first […]