health

Let’s bulk up those shoulders! Here are a few exercises for you; using a weighted bar! Don’t have one? Be Creative make something up!!

Hello and welcome to Fitness with Julie, I am at the Gym today doing some medicine ball work. Now I am out of my chair but […]

Hello and welcome to Fitness with Julie, today I show you a few ways to use kettlebells at the gym! Enjoy!

Here are a few mat exercises for you today! Do what you can and by all means modify them for you!      

Today we do some triceps and other arm exercises. Link to 1st exercise for those who can lay on bench correction in the video I say […]

Last week I showed you some exercises you can do on your cable machine at the gym. But what if you don’t have access to that […]

Here are a few exercises I do with the cable machine. These exercises may benefit you too! Stay tuned for next week’s piece, as I […]

Today we warm-up those muscles which can be done in a chair, wheelchair, on a mat and while standing if you can. Enjoy!

Today I show you some ab exercises, remember to adapt if you need to! (My booba Frankie also makes her appearance) 🙂

Showing you a few mat stretches today, follow along and do what you can if need be adapt!