chair yoga

Chair Yoga: Lotus Pose

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A simple chair yoga pose┬áthis week! Sit with your back off chair, legs at 90 degrees Lift left foot onto right knee, place hands like […]

chair yoga

Chair Yoga: Crunches

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Yes, you can do crunches in your chair…who knew right? Wheelchair- if you’re able to, move foot pedals for this one, if you can’t no […]