chair yoga

Yoga Study at Lyndhurst Centre

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York University, University Health Network, and the Toronto Rehabilitation Institute is running two, gentle, yoga interventions; the first is from April 19th – May 26th […]

chair yoga

Chair Yoga: Hands

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For this weeks chair yoga pose we’re going to do some hand mudra’s. 1. Sit upright in your chair, place hands together in prayer position […]