Fitness with Julie: Yoga in 3 Ways
We all have different fitness levels and we should be practicing fitness in ways that are comfortable for us, today I am going to share […]
Chair Yoga
Fitness with Julie: 3 Sun Salutations
Taking you through 3 Sun Salutations today! Namaste. Be cautious if you have high blood pressure.
Fitness with Julie: Upper Body Chair Yoga
Hope everyone has a nice long weekend! Here is my fitness vlog this week, enjoy! *Reminder back should be off chair throughout workout :)*
Fitness with Julie: Chair Yoga Exercises for the Brain
Today I show you a few Exercises that work both sides of the brain. This may be more difficult for some but no worries just […]
Fitness with Julie: Relaxation
Listen to me today and close your eyes as we take a journey within ourselves and relax…. Watch my first 2 videos and then add […]
Fitness with Julie: Chair Yoga Body of Class
Last week I shared my warm-up, so combine last week’s warm-up with this weeks video! Enjoy!
Fitness with Julie: Chair Yoga Warm-Up
For those of you looking for a good, safe workout to do on your own, look no further than ‘Chair Yoga’! I have been practising […]
Yoga Study at Lyndhurst Centre
York University, University Health Network, and the Toronto Rehabilitation Institute is running two, gentle, yoga interventions; the first is from April 19th – May 26th […]
Fit Friday with Julie: Yoga Asanas
As I am an avid yoga practitioner, asanas are something I find myself doing daily, it just comes naturally to me now. Here is an […]
Fit Friday with Julie: Chair Yoga
I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself. ~Mary […]