Chair Yoga Archives -

Beautiful blue, pink and yellow sky with white clouds. Ontop a quote that says "Chair yoga is something I have been doing for many years, for those who may not be able to do an exercise or routine the way everyone else does this is not an excuse to not try it; many exercises or routines can be modified; so what if you have to pause and figure out how to make it work for you; it's your health! Chair yoga is a good, safe exercise routine; like yoga its good for breathing, flexibility and creating a calming effect within; plus a few other reasons; for those reading this and who ACTUALLY care enough about yourself to try it I applaud you! 'If you try, you risk failure. If you don’t, you ensure it.'"

Fitness with Julie: Chair Yoga

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Chair yoga is something I have been doing for many years, for those who may not be able to do an exercise or routine the […]

Fitness with Julie: Chair Yoga Stretching

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I’m outside on this sunny day taking you through some stretching! Let’s stretch together!

Fitness with Julie: Yoga in 3 Ways

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We all have different fitness levels and we should be practicing fitness in ways that are comfortable for us, today I am going to share […]

Fitness with Julie: 3 Sun Salutations

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Taking you through 3 Sun Salutations today! Namaste. Be cautious if you have high blood pressure.

Fitness with Julie: Upper Body Chair Yoga

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Hope everyone has a nice long weekend! Here is my fitness vlog this week, enjoy! *Reminder back should be off chair throughout workout :)*

Fitness with Julie: Chair Yoga Exercises for the Brain

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Today I show you a few Exercises that work both sides of the brain. This may be more difficult for some but no worries just […]

Fitness with Julie: Relaxation

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Listen to me today and close your eyes as we take a journey within ourselves and relax…. Watch my first 2 videos and then add […]

Fitness with Julie: Chair Yoga Body of Class

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Last week I shared my warm-up, so combine last week’s warm-up with this weeks video! Enjoy!

Fitness with Julie: Chair Yoga Warm-Up

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For those of you looking for a good, safe workout to do on your own, look no further than ‘Chair Yoga’! I have been practising […]

Yoga Study at Lyndhurst Centre

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York University, University Health Network, and the Toronto Rehabilitation Institute is running two, gentle, yoga interventions; the first is from April 19th – May 26th […]