Taking you through 3 Arm Routines! You can use mini medicine balls, dumbbells or closed canned products or whatever you have at home or just make fists with your hands…whatever works 4 you!
About Julie Z 184 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; firstname.lastname@example.org