Last week I showed you some exercises you can do on your cable machine at the gym. But what if you don’t have access to that machine? Well, you can do them at home of course! Enjoy this week’s demo on how!
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!!
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