Fit Friday with Julie: Theraband

Fit Friday with Julie

This week we are using our ‘therabands’ IF you don’t have one you can use something long in your house that provides resistance!

Here’s a side note from fellow blogger Connie. E, she wanted to let you know ‘The Sutherland-Chan School of Massage’ in Toronto offers massage treatments at a large discount to people with various disabilities of the central nervous system. It helps with a range of problems from headaches, tension and stiffness of limbs to digestive and bowel problems.

Julie Z
About Julie Z 178 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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