Fit Friday with Julie: Medicine Ball Exercises

Working with our Medicine Ball! Don’t have one? No worries! Get creative use something you have around the house! No EXCUSES!!!

The Medicine Ball is often overlooked but is great for building strength with well-balanced weight!

Julie Z
About Julie Z 176 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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