chair yoga

Chair Yoga: Hands


For this weeks chair yoga pose we’re going to do some hand mudra’s. 1. Sit upright in your chair, place hands together in prayer position […]

yoga suit

Fashion Friday tip #13


Not all but most people with disabilities have to watch how they spend, there are some companies out there doing their best to make affordable […]

Fashion Friday

Fashion Friday tip #12


Well I’ve talked about different fashions but how can we keep them clean? If you’re like me and tend to slop on yourself, which can […]