chair yoga

Chair Yoga: Hands

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For this weeks chair yoga pose we’re going to do some hand mudra’s. 1. Sit upright in your chair, place hands together in prayer position […]

yoga suit

Fashion Friday tip #13

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Not all but most people with disabilities have to watch how they spend, there are some companies out there doing their best to make affordable […]

Fashion Friday

Fashion Friday tip #12

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Well I’ve talked about different fashions but how can we keep them clean? If you’re like me and tend to slop on yourself, which can […]