Today I show you a few arm exercises and a way to do a leg exercise using….wait for it…..a cutting board 🙂 ENJOY!!!
No this is not me! It’s disabled diver ‘Sue Austin‘ Just wanted to share another way to keep fit, this is so serene!
We do some seated bar exercises this week, I found a new move to do, so learn with me… ENJOY!!! LINK TO T-BAR ROW: http://www.youtube.com/watch?v=j3Igk5nyZE4
Oblique exercise you can do at home or the gym!