Julie's Cruise View

Cruise for 1

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I took a cruise on the Norwegian Getaway in December for my 30th birthday, I went alone and managed just fine. I have non-genetic ‘Ataxia’, […]

Chair Yoga: Forward Bend

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For this chair yoga pose, wheelchair users move foot rests out of way for this one. 1. Start with legs at 90degrees, back off chair. […]

chair yoga

Chair Yoga: Lotus Pose

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A simple chair yoga pose this week! Sit with your back off chair, legs at 90 degrees Lift left foot onto right knee, place hands like […]