chair yoga - shoulder stretch

Chair Yoga: Shoulder Stretch

February 16, 2015 Julie Z 0

Shoulder stretch With back off chair and sitting upright inhale bring palms together (prayer position) exhale link fingers together bring elbows up, inhale let go […]

Julie's Cruise View

Cruise for 1

January 12, 2015 Julie Z 0

I took a cruise on the Norwegian Getaway in December for my 30th birthday, I went alone and managed just fine. I have non-genetic ‘Ataxia’, […]

chair yoga

Chair Yoga: Lotus Pose

November 10, 2014 Julie Z 1

A simple chair yoga pose┬áthis week! 1. Sit with your back off chair, legs at 90 degrees 2. Lift left foot onto right knee, place […]