chair yoga

Chair Yoga: Crunches

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Yes, you can do crunches in your chair…who knew right? Wheelchair- if you’re able to, move foot pedals for this one, if you can’t no […]

chair yoga

Chair Yoga???

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Source: Easierliving.com I had never heard of Chair Yoga¬†until about 6 months ago… but I’m so glad my neighbour introduced me to it! I now […]