Hello & welcome to ‘Fitness with Julie,’ today I show you a few ways to use ‘Kettlebells’ at the gym! Enjoy!
Here are a few mat exercises for you today! Do what you can and by all means modify them for you!
Today I show you 3 simple ways to strengthen your legs! Enjoy!
Today we warm-up those muscles which can be done in a chair, wheelchair, on a mat and while standing if you can. Enjoy!
Today I show you some ab exercises, remember to adapt if you need to! (My booba Frankie also makes her appearance) 🙂
Showing you a few mat stretches today, follow along and do what you can if need be adapt!
Last week I shared my warm-up, so combine last week’s warm-up with this weeks video! Enjoy!