A bit of upper body work chair yoga poses, remember you can practice chair yoga just about anywhere!
Just a few Ab/Oblique exercises for you this week! Enjoy!
Criss-cross arm exercises this week. No weights no problem! See what you have around the house or just pretend! Enjoy!
Twist with me this week, loosen up that spine and get some oblique work in with twists!
One MAIN body part we often neglect and sometimes they deserve TLC or at least exercised is our feet!