Let’s bulk up those shoulders! Here are a few exercises for you; using a weighted bar! Don’t have one? Be Creative make something up!!
Hope everyone has a nice long weekend! Here is my fitness vlog this week, enjoy! *Reminder back should be off chair throughout workout :)*
Let yourself de-stress and follow my sun salutation routines!
Hello and welcome to Fitness with Julie, today I show you a few ways to use kettlebells at the gym! Enjoy!
Here are a few mat exercises for you today! Do what you can and by all means modify them for you!