chair yoga

Chair Yoga: Crunches

August 18, 2014 Julie Z 0

Yes, you can do crunches in your chair…who knew right? Wheelchair- if you’re able to, move foot pedals for this one, if you can’t no […]

chair yoga

Chair Yoga???

July 13, 2014 Julie Z 0

Source: I had never heard of Chair Yoga¬†until about 6 months ago… but I’m so glad my neighbour introduced me to it! I now […]