Chair Yoga: Shoulder Stretch


Shoulder stretch With back off chair and sitting upright inhale bring palms together (prayer position) exhale link fingers together bring elbows up, inhale let go […]

Chair Yoga: Forward Bend


For this chair yoga pose, wheelchair users move foot rests out of way for this one. 1. Start with legs at 90degrees, back off chair. […]

Chair Yoga: Lotus Pose


A simple chair yoga pose┬áthis week! 1. Sit with your back off chair, legs at 90 degrees 2. Lift left foot onto right knee, place […]

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