chair yoga

Chair Yoga: Twist

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This twist will loosen up spine and is also good for obliques (side abs). If you can, sit sideways on chair, if not, no worries! […]

chair yoga

Chair Yoga: Chest

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For this weeks chair yoga pose. Sitting with back off chair, feet at 90 degrees, if in a wheelchair remember if you can move foot […]

chair yoga - shoulder stretch

Chair Yoga: Shoulder Stretch

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Shoulder stretch With back off chair and sitting upright inhale bring palms together (prayer position) exhale link fingers together bring elbows up, inhale let go […]

Chair Yoga: Forward Bend

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For this chair yoga pose, wheelchair users move foot rests out of way for this one. 1. Start with legs at 90degrees, back off chair. […]

chair yoga

Chair Yoga: Lotus Pose

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A simple chair yoga pose┬áthis week! 1. Sit with your back off chair, legs at 90 degrees 2. Lift left foot onto right knee, place […]