Chair Yoga: Hands


For this weeks chair yoga pose we’re going to do some hand mudra’s. 1. Sit upright in your chair, place hands together in prayer position […]

Chair Yoga: Twist


This twist will loosen up spine and is also good for obliques (side abs). If you can, sit sideways on chair, if not, no worries! […]

Chair Yoga: Chest


For this weeks chair yoga pose. Sitting with back off chair, feet at 90 degrees, if in a wheelchair remember if you can move foot […]

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