chair yoga

Chair Yoga: Hands

May 25, 2015 Julie Z 0

For this weeks chair yoga pose we’re going to do some hand mudra’s. 1. Sit upright in your chair, place hands together in prayer position […]

chair yoga

Chair Yoga: Twist

March 15, 2015 Julie Z 0

This twist will loosen up spine and is also good for obliques (side abs). If you can, sit sideways on chair, if not, no worries! […]