Taking you through 3 Sun Salutations today! Namaste. Be cautious if you have high blood pressure.
Hope everyone has a nice long weekend! Here is my fitness vlog this week, enjoy! *Reminder back should be off chair throughout workout :)*
Last week I shared my warm-up, so combine last week’s warm-up with this weeks video! Enjoy!
This year we start off with chair yoga. Remember when you begin to breathe deeply, you can close your eyes! Happy yogaing!