Fitness with Julie: How Do You Work Those Abs?

It’s 1 month until International Ataxia Awareness Day.

I want to inform people of this disorder and acknowledge all those fighting the physical, mental and emotional battle every day! You ROCK!
http://ataxia.org/

Now…how do you work those abs? Demoing a few ways;

 

Julie Z
About Julie Z 163 Articles

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog ‘Fitness with Julie’ I show you how we can workout even with disabilities, it’s all about adaptation, determination and PERSISTENCE!!!

Please feel free to contact me; fitnesswithjulie@hotmail.com

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