Roughly 5 years ago when I took my Yoga Certification Course I was a bit nervous going in…as I was in my wheelchair and at that time my balance and flexibility were not what they are now….How would I make these work for disabled people???
Well the lady who urged me to take the course must have known I had lots of determination because I was able to take ‘standing’ Yoga moves and apply/adapt them to wheelchair/chair moves!
Today I show you some! Remember ‘Just do what you can’