Fitness with Julie: Ab Chair Exercises

Just because we are in a wheelchair does not mean our ab muscles should be neglected;  here are a few moves you can do in your chair and there are many more YouTube videos on these as well! *SEARCH: Ab Chair Workout*

Julie Z
About Julie Z 153 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

Comments

Be the first to comment

Leave a Reply

Your email address will not be published.




Loading Facebook Comments ...