Fitness with Julie: Relaxation

Listen to me today and close your eyes as we take a journey within ourselves and relax….

Watch my first 2 videos and then add this one for a complete class…

Warm-up

Body of Class

Julie Z
About Julie Z 137 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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