Fitness with Julie: Relaxation

Listen to me today and close your eyes as we take a journey within ourselves and relax….

Watch my first 2 videos and then add this one for a complete class…

Warm-up

Body of Class

Julie Z
About Julie Z 128 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness I am an avid Chair yoga practicer! In my series 'Fit Friday with Julie' I show you how we can workout even with disabilities, it's all about adaptation!!! Please feel free to contact me @ fitfridaywithjulie@hotmail.com

Comments

Be the first to comment

Leave a Reply

Your email address will not be published.




Loading Facebook Comments ...
%d bloggers like this: