Today we warm-up those muscles which can be done in a chair, wheelchair, on a mat and while standing if you can. Enjoy!
About Julie Z 134 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness I am an avid Chair yoga practicer! In my series 'Fit Friday with Julie' I show you how we can workout even with disabilities, it's all about adaptation!!! Please feel free to contact me @ email@example.com