Fitness with Julie: Mat Stretches

Showing you a few mat stretches today, follow along and do what you can if need be adapt!

Julie Z
About Julie Z 128 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness I am an avid Chair yoga practicer! In my series 'Fit Friday with Julie' I show you how we can workout even with disabilities, it's all about adaptation!!! Please feel free to contact me @ fitfridaywithjulie@hotmail.com

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