Fitness with Julie: At the Gym with Dumbbells

Hello and Welcome to ‘Fitness with Julie’

This week I am at the Gym demoing some Dumbbell work; I am out of my wheelchair today; focusing a lot on core balance as well as arm movements, remember it does NOT matter how you do it as long as you try and get it done your own way! Keep up the Good Work, No pain; No gain, see ya next week 🙂

Julie Z
About Julie Z 142 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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