Fitness with Julie: Chair Yoga Exercises for the Brain

Today I show you a few Exercises that work both sides of the brain. This may be more difficult for some but no worries just do what you can!

Julie Z
About Julie Z 134 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness I am an avid Chair yoga practicer! In my series 'Fit Friday with Julie' I show you how we can workout even with disabilities, it's all about adaptation!!! Please feel free to contact me @


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