Here are just a few exercises I did at the gym during a workout, please remember we all have different fitness levels, these are just ideas; take’em or leave’em!
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog ‘Fitness with Julie’ I show you how we can workout even with disabilities, it’s all about adaptation, determination and PERSISTENCE!!!
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