This year we start off with chair yoga. Remember when you begin to breathe deeply, you can close your eyes! Happy yogaing!
About Julie Z 134 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness I am an avid Chair yoga practicer! In my series 'Fit Friday with Julie' I show you how we can workout even with disabilities, it's all about adaptation!!! Please feel free to contact me @ firstname.lastname@example.org