This week we work on toning our legs, which is a difficult thing to do when you are impaired in your mobility, but my video gives you some ideas! Enjoy!
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog ‘Fitness with Julie’ I show you how we can workout even with disabilities, it’s all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; firstname.lastname@example.org