Fit Friday with Julie: Chair Yoga

Fit Friday with Julie

I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself. ~Mary Glover, “Health Profile: Yoga leaves aches and pains behind,” Arizona Republic, 2004 April 6

Let’s do some chair yoga!

Julie Z
About Julie Z 141 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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4 Comments

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