Fit Friday with Julie: Chair Yoga

Fit Friday with Julie

I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself. ~Mary Glover, “Health Profile: Yoga leaves aches and pains behind,” Arizona Republic, 2004 April 6

Let’s do some chair yoga!

Julie Z
About Julie Z 128 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness I am an avid Chair yoga practicer! In my series 'Fit Friday with Julie' I show you how we can workout even with disabilities, it's all about adaptation!!! Please feel free to contact me @ fitfridaywithjulie@hotmail.com

Comments

3 Comments on Fit Friday with Julie: Chair Yoga

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