The colder weather is here (or coming depending where you are) Being in wheelchairs we should keep our circulation going in our feet, here are a few exercises to warm those feet!
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog ‘Fitness with Julie’ I show you how we can workout even with disabilities, it’s all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; email@example.com