This week we work on our arms with our exercise band… don’t have one? You can still do these moves without one, if you have some kind of weight for hands that’s always good… remember BE CREATIVE… no excuses!!!
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog ‘Fitness with Julie’ I show you how we can workout even with disabilities, it’s all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; firstname.lastname@example.org