Fit Friday with Julie: Wheelchair Squats

Fit Friday with Julie

I am using my walker today to do wheelchair squats, however if you can not stand I will show you how to do them in your chair. Remember safety first, so do what you need to to feel safe! In the video, for wheelchair squats, when I say “up” I mean down.

 

Julie Z
About Julie Z 149 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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