Chair Yoga: Sitting Mountain (Tadasana)

chair yoga

A fairly simple chair yoga pose this week:

  1. Sit near the front edge of the chair with your feet parallel, hip-width apart, with your  knees and ankles pointed outwards.
  2. Press the soles of your feet down into the floor. Anchor your sit bones on the chair, and lift your head toward the ceiling to lengthen your neck and spine.
  3. Lift your sternum and keep your chin parallel to the floor.
  4. Bring your palms together at your heart, touching your thumbs to your sternum.
  5. Engage your inner thighs and abdominal muscles while rolling your shoulders up, back, and then relaxing down. Deep breaths while doing so.

Repeat 3-5 times

Julie Z
About Julie Z 159 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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