chair yoga

Chair Yoga: Twist

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This twist will loosen up the spine and is also good for obliques (side abs). If you can, sit sideways on the chair if not, […]

chair yoga

Chair Yoga: Chest

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For this weeks chair yoga pose. Sitting with back off chair, feet at 90 degrees, if in a wheelchair remember if you can move foot […]

chair yoga - shoulder stretch

Chair Yoga: Shoulder Stretch

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Shoulder stretch With back off chair and sitting upright inhale bring palms together (prayer position) exhale link fingers together bring elbows up, inhale let go […]