Today we warm-up those muscles which can be done in a chair, wheelchair, on a mat and while standing if you can. Enjoy!
Today I show you some ab exercises, remember to adapt if you need to! (My booba Frankie also makes her appearance) 🙂
Showing you a few mat stretches today, follow along and do what you can if need be adapt!
Last week I shared my warm-up, so combine last week’s warm-up with this weeks video! Enjoy!