Showing you a few mat stretches today, follow along and do what you can if need be adapt!
Last week I shared my warm-up, so combine last week’s warm-up with this weeks video! Enjoy!
http://enables.me/?s=fit+friday+with+julie Link to fitness videos I have done or videos from others I have shared! Catch ya in 2017 🙂
Today I show you a few arm exercises and a way to do a leg exercise using….wait for it…..a cutting board 🙂 ENJOY!!!