chair yoga

Chair Yoga: Twist

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This twist will loosen up the spine and is also good for obliques (side abs). If you can, sit sideways on the chair if not, […]

Fashion Friday

Fashion Friday Tip #5

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The girl in the picture is ‘Kelly Knox’ she is a model and I didn’t even notice she only hand one full arm…she is dressed […]

chair yoga

Chair Yoga: Chest

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For this weeks chair yoga pose. Sitting with back off chair, feet at 90 degrees, if in a wheelchair remember if you can move foot […]

Fashion Friday

Fashion Friday Tip #3

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This type of hat is called a ‘Stella hat’ as per Pinterest. I happen to have a couple of these hats, they add to your […]

Stephen Hawkings Film

And the OSCAR goes to…

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Eddie Redmayne – The Theory of Everything The Best Actor winner was almost everyone’s top pick Sunday night at the 87th Annual Academy Awards. Eddie […]

Fashion Friday

Fashion Friday Tip #2

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It’s hard to find jeans with no zipper, which for some of us is crucial for our situation, like me, my hands get tremors so […]

Accessible Fashion Models

Diversity Finds Fashion

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Canadian Model, Winnie Harlow shows her DIVERSITY at New York Fashion Week! “You have to focus on the opinions of yourself rather than on the […]

chair yoga - shoulder stretch

Chair Yoga: Shoulder Stretch

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Shoulder stretch With back off chair and sitting upright inhale bring palms together (prayer position) exhale link fingers together bring elbows up, inhale let go […]