chair yoga

Chair Yoga: Lotus Pose

November 10, 2014 Julie Z 1

A simple chair yoga pose┬áthis week! 1. Sit with your back off chair, legs at 90 degrees 2. Lift left foot onto right knee, place […]

chair yoga

Chair Yoga: Crunches

August 18, 2014 Julie Z 0

Yes, you can do crunches in your chair…who knew right? Wheelchair- if you’re able to, move foot pedals for this one, if you can’t no […]