Julie Z
About Julie Z
Fitness and all-around good health is very, VERY important to me and along with my regular fitness I am an avid Chair yoga practicer! In my series 'Fit Friday with Julie' I show you how we can workout even with disabilities, it's all about adaptation!!! Please feel free to contact me @ fitfridaywithjulie@hotmail.com

Chair Yoga: Crunches

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Yes, you can do crunches in your chair…who knew right? Wheelchair- if you’re able to, move foot pedals for this one, if you can’t no […]

Chair Yoga???

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Source: Easierliving.com I had never heard of Chair Yoga¬†until about 6 months ago… but I’m so glad my neighbour introduced me to it! I now […]

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