We do some seated bar exercises this week, I found a new move to do, so learn with me… ENJOY!!! LINK TO T-BAR ROW: http://www.youtube.com/watch?v=j3Igk5nyZE4
Oblique exercise you can do at home or the gym!
Tried something ‘NEW’ for legs with resistance bands, sharing with you! Enjoy!
A bit of upper body work chair yoga poses, remember you can practice chair yoga just about anywhere!